Paolo Murgia | @ilmugo83

Paolo Murgia | @ilmugo83

Winter 2018. Simple iced smoothie made with fat/sugar free greek yogurt, frozen mamgo and banana will save you. Delicious recharge! In Bergen, Norway.

#smoothie #fitness #sport #gym #gymlife #goodprotein #healthy #natural #vegetarian #vegetariano #yogurt #frozenyogurt #frullato #lowcalorie #noaddedsugar #powerlifting #strawberry ...
Winter 2018. Office with a view. Beautiful Bryggen from the 8th floor windows. Working with such a view is just priceless. In Bergen, Norway.
#bergen #work #officeview #norge #norway #winter #bryggen #gorgeousview #office #g2ocean #amazing #breathtaking #panorama #vistaufficio
Winter 2018. Been a long challenging week. So many things changed and so many new opportunities opened up. Went for a walk downtown in Bergen and it was a bright day, just like my mood. When you least expect it, ...
Winter 2018. Took this picture of my lovely Milla during my Christmas vacation in Italy. She’s gettin old, almost 15now.. but we all love her and her snuggling up. In Cagliari, Italy.

#milla #love #dog #bestfriend #epagneul #epagneulbreton #epagneulbretone #epagneulbretonlovers ...
Winter 2018. Maxi adores the snow. All you have to do to get a truly happy dog is setting him free. In Bergen, Norway
#bergen #bobacci #maxithedog #snow #winter #golden #goldenretriever #goldenretrieversofinstagram #retriever #bestfriend #norway #happiestdog #kingofthehill #playfuldog #catchme #love ...
Winter 2018. When the view from your office’s desk makes your working day so much better. Gotta love this! In Bergen, Norway.

#bergen #working #office #desk #view #nofilter #shippingworld #norway #snow #ulriken #mountain #winter #norvegia #vista #neve #ufficio
Winter 2018. You can take a guy out of Italy, but you can’t take Italy out of a guy. Here is my low fat mushrooms pizza. No cheating: macros counted within daily established intake :)
In Bergen, Norway.

#healthypizza #pizza ...
Winter 2018. Damn, these high carbs days are awesome. Here is my high carbs (100g) breakfast with whey proteins (45g prot) and cerios+cocopops wombo combo. Feels like a kido again. Love it! In Bergen, Norway.

#highcarb #carbs #sugar #cereals #breakfast ...
Winter 2018. Weather might seem terrible, cold isn’t always enjoyable... but sometimes, how beautiful you are, Bergen! Here is a shot from my garden. Peacefully gorgeous. In Bergen, Norway.

#house #norway #norge #snow #houseshot #picoftheday #winter #neve #inverno #norvegia #bergen ...
Winter 2018. A green-friendly lunch based on organic soy fettuccine, broccoli, cauliflower and chickpeas. A good carbs recharge (60g), lot of fibers and complete proteins (50g), always on a low fats profile (10g). Love it. In Bergen, Norway.

#vegetarian #dinner ...
Winter 2017. Sometimes, Bergen can be very “Christmasy”. Quite a view from the living room window. In Bergen, Norway.

#xmas #christmas #bergen #gymlife #picoftheday #snow #natale #neve #white #letitsnow #beautifulview #winter #inverno #winteriscoming #norway #scandinavian #norwegianwinter #julen #koselig #cosy
Winter 2017. Well.. at least I am trying still awful at it...men jeg prøver ! 🤷‍♂️ In Bergen, Norway.

#lærer #norsk #norwegian #norvegese #student #studente #fourthlanguage #languages #studyinglanguages #jegprøver #somedayimay #gym #gymlife #fitness #norway #bergen #norge #norvegia #expat
Winter 2017. Yes it is cold outside but hey, nothing beats sitting down in the porch in front of the Bergen harbor, sipping a coffee and have a talk with a friend. For those interested, this beauty is part of ...
Winter 2017. You can take an Italian out of Italy but you cannot take Italy out of an Italian. Here is some mushrooms ravioli with peas and mushroom sauce. Not a cheat meal though if you use simple ingredients and ...
Winter 2017. Having some issue with my left adductor, fixing my posture to improve my bench press, which is my weakest lift. My cut/diet goes on since June (-10kg so far). Couple of days ago, in a carb recharge, I ...
Winter 2017. A green-friendly lunch based on organic whole grain pasta, broccoli, cauliflower and chickpeas. A good carbs recharge (100g), lot of fibers and complete proteins (35g), always on a low fats profile (20g). Can’t really get any better. In ...
Winter 2017. Low carb dinner with bulgur, mushrooms, green peas, broccoli, cauliflower and @eat_oumph Bibidim. Gotta love it: this goodness comes with only 68g of carbs, 15g of fats and a stunning 35g of proteins. In Bergen, Norway.

#vegetarian #dinner ...
Summer 2017. Stop wasting your money in fancy panty garbage supplements that contains "proprietary blends" or bunch of caffeine and creatine. The only ingredients that actually work are in this picture: Citruline Malate, Taurine, Caffeine (if you do not assume ...
Summer 2017. Sooner or later every guy, out of pure boredom, does the same huge mistake: trim too much/shave his beard. The result is a teenager look. Damn it, in my case, a 8th grade kid. In Bergen Norway.

#gym ...
Summer 2017. Coming back crippled, and Maxi looks at you like: you do realise we still have to go out, right ?
In Bergen, Norway.

#bobacci #dog #lovedogs #goldeb #retriver #maxithedog #goldenretrieverofinstagram #retriverofinstagram #retriveroftheday #love #bestfriend #cutenessoverload #cute #cane #goldenretrievers ...
Summer 2017. After the videos from the workout, here a picture showing the results: pump was there, shivers too. Walking like an undead... not cool 🤣In Bergen, Norway.

#fit #fitness #squat #volumetraining #quads #legday #legs #training #gym #gymlife #diet #lowcalorie ...
Summer 2017. Legs Day!!! Here what I did: Back squat 10r x 100kg, 8r x 110kg, 6r x 120kg. Then 8r x 110kg, 10r 100kg and 12r x 80kg. Lot of volume!! Followed by Hack Squat machine 3s x 10r, ...
Summer 2017. Do you like Risotto? Who doesn't!! I love "risotto coi funghi" (with mushrooms). Here is my guilt-free version made with Bulgur instead. This fullfilling plate comes with 70g of carbs and only 10g of fats. It is made ...
Summer 2017. Few hours after lunch, little time to eat because running some errands... gotta love this protein snack by @optimumnutrition :) Sometimes you need to give it up to your sweet tooth. In Bergen, Norway

#optimumnutrition #on #diet #countingmacros ...
Summer 2017. Raining cats and dogs? Stormy winds all around? Who cares? I got my waterproof raincoat. Off I go for my daily adventure (walk around the neighborhood). In Bergen, Norway.

#bobacci #rainyday #raincoat #wind #stormyweather #badweather #dog #lovedogs #goldeb ...
Summer 2017. Post legday meal: Boiled potatoes with paprica and mock bacon bits, steamed broccoli and cauliflower, quorn balls. This huge plate comes with a stunning 35g proteins, 80g carbs and only 15g of fat (none of which saturated). Well, ...
Summer 2017. Fast dinner after spending the whole day building up Ikea stuff. Here is something light but tasteful: jasmine rice, mock meat on shawarma sauce, kale and some ligt sour cream as dressing. Love it! In Bergen, Norway.

#eathealthy ...
Summer 2017. Here it is: "Waiting for your next flight starter pack". Including my @bolero_essential_hydration zerocalories Instant Ice Peach Tea, my prepped meal (whole brown rise and mock meat) and @playhearthstone to spend time with on my Ipad. About 5h ...

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